Emotions and Health: What You Can Do Right Now to Improve Your Emotional and Physical Health

For many years conventional medicine has believed that our genetics are the primary cause of our physical health. In the 1990s, however, scientific research found that our emotions play at least an equal or possibly even a greater role in determining whether we will be faced with illnesses like heart disease, cancer, diabetes, fibromyalgia, obesity, alcoholism, fractures or chronic pain.

How Unresolved Emotions Affect Your Health

One of the best research studies available involving the effect of emotions on physical health is the ACE study, which was conducted by the Federal Centers for Disease Control, where researchers studied people who had an “adverse childhood experience” before the age of 18. “Adverse childhood experiences” included recurrent physical, emotional, or sexual abuse; growing up in a dysfunctional family where someone was clinically depressed, alcoholic, mentally ill or suicidal; or in a situation where the parents were separated, divorced, or taken away from the child in some way.

Researchers found that “adverse childhood experiences” were far more common than what has been recognized or acknowledged in the past. What was even more shocking was the scientific evidence of the correlation between these experiences and adult physical health. It became obvious that the people who frequent doctors offices on a regular basis have often experienced these emotionally painful ‘adverse childhood experiences.”

If you are one of the many people who grew up in a dysfunctional family and experienced some of these “adverse childhood experiences,” you probably grew up believing that these experiences were normal. You also learned your ways of coping with your negative experiences from the role modeling of your dysfunctional caregivers. If you haven’t had the opportunity to resolve those early experiences through psychotherapy or through some type of healthy support group, you have probably unknowingly continued the dysfunctional patterns that you learned. Too often this results in working out your emotional issues through poor physical health.

It’s Never Too Late to Change!

Millions of people like you visit medical offices every day, hoping for relief from their current physical symptom. The problem is that when you don’t deal with the roots of the cbdweeds.co.uk, the emotional pain will simply emerge in another way over time. The good news I have to offer you today is that it’s never too late to change the unhealthy patterns you’ve created! No matter what your age, your race, or your socio-economic situation, there is always a way to heal the past and create healthy life patterns. You simply have to be dedicated and willing to do the work it takes to turn your life around